Health - Nutrient Database
Look-up food nutritional value including calories and detailed information:
Select Food Group:

Selected Websites:

AST Sports Science
Examine the foods you eat more closely with our searchable food database. Complete with calories, protein, carbohydrates, fat and glycemic - index all the pertinent info you need to make intelligent diet decisions. Just type in the food or food category to get the details.

Nutri Strategy
Overview of the digestion of nutrients, vitamins, protein, fat, carbohydrates, water and salt. Food sources of nutrients and nutrition function in the body.

ESHA Research
In addition to providing the nutrition industry with web-based applications and the most comprehensive food/nutrient databases available, our customers rely on ESHA for accuracy, timeliness and unparalleled service.

Ministry of Agriculture and Food
Here you will find a wealth of information on Ontario's dynamic agri-food industry and rural communities and the services and programs OMAF provides.

Fast Food Facts
Fast food meals can be high in calories, fat, sodium, and cholesterol. See how easily these red-flag items can add up.
Table of protein, carbohydrates, and fat composition of various nuts and oils. Also, breaks down the oils into fatty acid composition.