A Reference Guide for Vitamins, Minerals, and Herbs. General information
about Vitamins and RDA allowances. Excellent info on Minerals, Trace Minerals
See what both promoters and critics say about these non-traditional methods
We provide these publications at no cost to our readers. The editors have
used sources believed to be reliable to provide information that is complete
and generally in accord with the standards accepted at the time of publication.
An index of Vitamins Supplements and Herbs.
& Integrative Therapies
These approaches include plant-derived herbs or extracts, vitamins and
minerals. Some of these include aloe, gingko, Echinacea, folic acid, and
Many of us don't get our recommended nutrition from diet alone. That's
why we take vitamins. Learn more about individual vitamins and their benefits.